Three Fruits For Healthy Skin!

Healthy Skin Care - Skin Disease

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A fresh and beautiful complexion is undoubtedly a quality highly desired by many women. However, the harmful effects of the environment and bad habits cause cells to age prematurely and are unable to function properly. Fortunately, there are organic resources that nourish the dermis, giving your skin a healthy and even tone.

Fruits for glowing smooth skin

To beautify and smooth your skin, you don’t need to resort to harmful chemicals or painful invasive treatments. Nature offers you a vast catalog of options from which to choose the most suitable for your face. These are some fruits that you can incorporate into your beauty routine to rejuvenate your skin:

Papaya for glowing skin

You can use this remedy to even out your skin tone and eliminate those annoying spots that arise from age or tobacco consumption. This fruit has a smooth and creamy consistency. It is enriched with compounds such as alpha-hydroxy-acids and vitamin C that reduce cell pigmentation and help balance the pH, giving your dermis a better texture. You can make a puree of this element and mix it with a few drops of honey. Apply the mixture by gently massaging your face and let it rest for about 20 minutes. Finally, rinse with lukewarm water.


This has been used for many years to help lighten and whiten the skin. The juice of this fruit has a high concentration of vitamin C and citric acid, two fundamental compounds to even out the skin tone by fading dark areas and scars. You can combine it such as rose water and turmeric powder in equal amounts to form a mask. Apply it to your dermis and let it rest for about 20 minutes. Finally gently with warm water.


If you use this remedy regularly you will be able to observe how your complexion lights up naturally. This is an excellent ally in skin care because it is an important source of polyphenols, ellagic acid, and vitamin C. All these active ingredients combined effectively protect your skin from the attacks of the sun’s rays. Additionally, this fruit will help you prevent the appearance of fine lines and age marks by reducing the levels of flaccidity.

Diet for Healthy Skin

Avocado is an essential resource when it comes to skincare. It contains important vitamins such as E and K as well as valuable minerals such as iron and zinc that maintain healthy tissues. Most people include it in their diet by combining it with other vegetables in delicious salads.

There are also vegetable oils extracted from avocado that stimulate the production of collagen in your skin, helping to avoid the signs of aging such as spots. Besides, its high levels of potassium help to restore the elasticity of your skin safely.

All these properties make the avocado one of the most valuable fruits with skin-lightening effects. Therefore, it is not surprising that it is the main ingredient in the most effective beauty treatments.

Salmon skin contains antioxidants. Antioxidants aid in fighting free radicals that can accelerate the aging process, especially on your skin. Niacin, also known as vitamin B, is an important human nutritional component that assists in keeping moisture. Skin that is moisturized has healthy, radiant skin. The omega 3’s found in salmon skin possess anti-inflammatory properties that can help in reducing acne. Since the skin of salmon is rich in antioxidants and vitamins as well as omega-3. These help keep your skin soft and healthy.

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